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6AM WOD ONLY ON LABOR DAY! CLOSED THE REST OF THE DAY! HAPPY LABOR DAY!

“In teams of 3 complete the following.
AMRAP in 28 minutes.
80/60 Calories Rowed, 100 Shoulder to Overhead
80/60 Calories Rowed, 100 Back Squats
80/60 Calories Rowed, 100 Deadlifts
80/60 Calories Rowed, MAX Lateral Burpees”

“In teams of 3 complete the following.
AMRAP in 28 minutes.
80/60 Calories Rowed, 100 Shoulder to Overhead 135/95
80/60 Calories Rowed, 100 Back Squats 135/95
80/60 Calories Rowed, 100 Deadlifts 135#/95#
80/60 Calories Rowed, MAX Lateral Burpees”

“In teams of 3-4 complete the following.
AMRAP in 28 minutes.
80/60 Calories Rowed, 100 Shoulder to Overhead 135#/93#
80/60 Calories Rowed, 100 Back Squats 135#/93#
80/60 Calories Rowed, 100 Deadlifts 135#/93#
80/60 Calories Rowed, MAX Lateral Burpees”