Monday Schedule: 6am/8am/9am/530pm/630pm WOD – SPIN at 530pm
This week we have added a Thursday Night SPIN with Casey at 530 (reserve your bike)
SIGN UP FOR ALL CLASSES ON ZENPLANNER PLEASE!
Strength: Look back at 1/25 and 2/19 Loads
Back Squat
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
1 @ Heaviest or 100%
*Focus on perfect form and consistency
– New set every 2:00 min –
Workout:
4 rounds
20/15 cal Assault Bike or Row
24 Alt. DB Snatch
24 OH Walking Lunges
-Rest 2 min between rounds-
Strength: Look back at 1/25 and 2/19 Loads
Back Squat
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
1 @ Heaviest or 100%
*Focus on perfect form and consistency
– New set every 2:00 min –
Workout:
4 rounds
20/15 cal Assault Bike or Row
24 Alt. DB Snatch (50/35)
24 OH Walking Lunges (45/25)
-Rest 2 min between rounds-
Strength: Look back at 1/25 and 2/19 Loads
Back Squat
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
1 @ Heaviest or 100%
*Focus on perfect form and consistency
– New set every 2:00 min –
Workout:
4 rounds
20/15 cal Assault Bike or Row
24 Alt. DB Snatch (50/35)
24 OH Walking Lunges (45/25)
-Rest 2 min between rounds-