“Power Snatch + 2 Overhead Squats
Build to a Heavy Complex
“Over and Out”
For Time:
20 Power Snatches (scale is single arm db snatches)
20 Lateral Barbell Burpees
20 Overhead Squats (scale from banded overhead squat if needed)
20 Lateral Barbell Burpees
20 Power Snatches (scale is single arm db snatches)”
“Power Snatch + 2 Overhead Squats
Build to a Heavy Complex
“Over and Out”
For Time:
20 Power Snatches (65/45)
20 Lateral Barbell Burpees
20 Overhead Squats (65/45)
20 Lateral Barbell Burpees
20 Power Snatches (65/45)”
“Power Snatch + Overhead Squat + Squat Snatch
Build to a Heavy Complex
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)”