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““Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans
800 Meter Run
15 Power Cleans
400 Meter Run
30 Toes to Bar”

““Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (115/80)
800 Meter Run
15 Power Cleans (115/80)
400 Meter Run
30 Toes to Bar”

“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar”