Back when we could arm wrestle. Athletes Doug Hawkins and Anna Anderson
Wednesday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm Wodfathers WOD, 630pm WOD.
Remember we are limited to 10 per class so sign up to reserve your spot. If you are flexible come to a class time that isn’t normally as full. Like 630pm.
“5 Rounds, 20:00 cap
10 Pull-ups
20/15 Calorie Row
30 Wallballs “
“5 Rounds, 20:00 cap
10 Pull-ups
20/15 Calorie Row
30 Wallballs (20/14)”
“5 Rounds, 20:00 cap
10 Pull-ups
20/15 Calorie Row
30 Wallballs (20/14)”
For Time: Can do in a team of 2 or Solo, but don’t share equipment if in a team!
400m Med Ball Carry Run/40 Push Ups/40Wallballs/40 Med Ball Sit-ups
300m Med Ball Carry Run/30 Push Ups/30 Wallballs/30 Med Ball Sit-ups
200m Med Ball Carry Run/20 Push Ups/20 Wallballs/20 Med Ball Sit-Ups
100m Med Ball Carry Run/10 Push Ups/10 Wallballs/10 Med Ball Sit Ups