Athlete Joe Dowling
Thursdays Schedule: 6am WOD, 9am WOD, Open Gym from 530 to 7pm
Remember we are limited to 10 people in a class or open gym at a time. Sign up to secure your spot.
“Build to Heavy Set of 5 Deadlifts (Feb 25th and March 9)
“Power Bar”
AMRAP 12:
9 Hang Power Cleans
12 Push-ups
15 Deadlifts “
“Build to Heavy Set of 5 Deadlifts (Feb 25th and March 9)
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)”
“Build to Heavy Set of 5 Deadlifts (Feb 25th and March 9)
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)”