6am Crew
Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
(12:00 Time Cap on Each)
3 rounds
30/22 Calorie Row
30 Dumbbell Bench (50s/35s) or Push Ups
– Rest 3:00 –
3 rounds
30 GHD’s or 35 Abmat Sit Ups
100 Double Unders
– Rest 3:00 –
For Time:
30 Squat Clean Thrusters (165/110)
(12:00 Time Cap on Each)
3 rounds
30/22 Calorie Row
30 Dumbbell Bench (50s/35s) or Push Ups
– Rest 3:00 –
3 rounds
30 GHD’s or 35 Abmat Sit Ups
100 Double Unders
– Rest 3:00 –
For Time:
30 Squat Clean Thrusters (165/110)
(12:00 Time Cap on Each)
3 rounds
30/22 Calorie Row
30 Dumbbell Bench (50s/35s) or Push Ups
– Rest 3:00 –
3 rounds
30 GHD’s or 35 Abmat Sit Ups
100 Double Unders
– Rest 3:00 –
For Time:
30 Squat Clean Thrusters (165/110)