Athlete Matt Cornwell
Saturday WOD at 830am (Limit is 10, sign up in advance)
SPIN at 7am
For Time: 1000m Row or 800m Run, 50 burpees, 50 air squats, 50 hollow rocks, 50 push-ups, 1000m Row or 800m Run
HOW: Must complete in order. One partner works while the other rests. Partners can alternate reps or one partner can finish a number of reps while the other rests.
For Time: 1000m Row or 800m Run, 50 burpees, 50 air squats, 50 hollow rocks, 50 push-ups, 1000m Row or 800m Run
HOW: Must complete in order. One partner works while the other rests. Partners can alternate reps or one partner can finish a number of reps while the other rests.
For Time: 1000m Row or 800m Run, 50 burpees, 50 air squats, 50 hollow rocks, 50 push-ups, 1000m Row or 800m Run
HOW: Must complete in order. One partner works while the other rests. Partners can alternate reps or one partner can finish a number of reps while the other rests.