(910) 579-9348

Wednesdays Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm Wodfather WOD, 630pm WOD

“Buld to Heavy Set of 5 Deadlifts (3/19, 3/9, 2/25)

“Power Bar”
AMRAP 12:
9 Hang Power Cleans
12 Push-ups
15 Deadlifts “

“Build to Heavy Set of 5 Deadlifts (3/19, 3/9, 2/25)

“Power Bar”
AMRAP 12:
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)”

“Build to Heavy Set of 5 Deadlifts (3/19, 3/9, 2/25)

“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)”

800 Meter Run or 1000 Meter Row

10 KB Deadlifts/10 Push Ups/1 Min Plank Hold

600 Meter Run or 750 Meter Row

20 KB Deadlifts/20 Push Ups/1 Min Plank Hold

400 Meter Run or 500 Meter Row

30 KB Deadlifts/30 Push Ups/ 1 Min Plank Hold

200 Meter Run or 250 Meter Row

40 Goblet Squats/40 Burpees/1 Min Plank Hold