Wednesdays Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm Wodfather WOD, 630pm WOD
“Buld to Heavy Set of 5 Deadlifts (3/19, 3/9, 2/25)
“Power Bar”
AMRAP 12:
9 Hang Power Cleans
12 Push-ups
15 Deadlifts “
“Build to Heavy Set of 5 Deadlifts (3/19, 3/9, 2/25)
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)”
“Build to Heavy Set of 5 Deadlifts (3/19, 3/9, 2/25)
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)”
800 Meter Run or 1000 Meter Row
10 KB Deadlifts/10 Push Ups/1 Min Plank Hold
600 Meter Run or 750 Meter Row
20 KB Deadlifts/20 Push Ups/1 Min Plank Hold
400 Meter Run or 500 Meter Row
30 KB Deadlifts/30 Push Ups/ 1 Min Plank Hold
200 Meter Run or 250 Meter Row
40 Goblet Squats/40 Burpees/1 Min Plank Hold