March 4, 2021

by kjones | Mar 3, 2021 | Workout of the Day |

Thursday Schedule: 6am/8am WOD – Open Gym 9am and 530pm

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Fitness

Reference 2/15 Loads

Strength (18 Minutes)

Deadlifts 5×5 at 70% of your 1RM from 2/15

Workout:
3 sets

200 Meter Run

15 GHD Sit Ups

400 Meter Run

15 Suitcase Deadlifts with KB or DB

200 Meter Run

15 V-Ups

-Rest 5:00 Between Sets-

Aim

Reference 2/15 Loads

Strength (18 Minutes)

Deadlifts 5×5 at 70% of your 1RM from 2/15

Workout:
3 sets

200 Meter Run

15 GHD Sit Ups

400 Meter Run

15 Suitcase Deadlifts with KB or DB

200 Meter Run

15 V-Ups

-Rest 5:00 Between Sets-

Sport

Reference 2/15 Loads

Strength (18 Minutes)

Deadlifts 5×5 at 70% of your 1RM from 2/15

Workout:
3 sets

200 Meter Run

15 GHD Sit Ups

400 Meter Run

15 Suitcase Deadlifts with KB or DB

200 Meter Run

15 V-Ups

-Rest 5:00 Between Sets-

CFOIB Kids