““Sideburns”
Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean & Jerks
10 Medball Squat Jumps
12/8 Calorie Bike
Full rounds each team member
4 Dumbbell Hang Clean & Jerks per arm, then switch”
““Sideburns”
Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean & Jerks (35/25)
10 Medball Squat Jumps (20/14)
12/8 Calorie Bike
Full rounds each team member
4 Dumbbell Hang Clean & Jerks per arm, then switch”
““Sideburns”
Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean & Jerks (50/35)
10 Medball Squat Jumps (20/14)
12/8 Calorie Bike
Full rounds each team member
4 Dumbbell Hang Clean & Jerks per arm, then switch”