FLASHBACK FRIDAY SID JONES
Fridays Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength:
3 Position Snatch (Hang, Below the Knee, floor):
12 mins to build to moderate/heavy weight and complete 3 sets of the complex at that weight
Workout:
For Time:
25 Toes to Bar
15 Burpees
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
50 Handstand Push Ups or L-seated Presses
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
15 Burpees
25 Toes to Bar
Strength:
3 Position Snatch (Hang, Below the Knee, floor):
12 mins to build to moderate/heavy weight and complete 3 sets of the complex at that weight
Workout:
For Time:
25 Toes to Bar
15 Burpees
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
50 Handstand Push Ups or L-seated Presses
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
15 Burpees
25 Toes to Bar
Strength:
3 Position Snatch (Hang, Below the Knee, floor):
12 mins to build to moderate/heavy weight and complete 3 sets of the complex at that weight
Workout:
For Time:
25 Toes to Bar
15 Burpees
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
50 Handstand Push Ups or L-seated Presses
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
15 Burpees
25 Toes to Bar