““Backstop”
10 Dumbbell Front Rack Reverse Lunges
25/18 Calorie Row
5 Sets of 3 Reps Front Squats before METCON for every class but express”
““Backstop”
10 Dumbbell Front Rack Reverse Lunges (35/25)
25/18 Calorie Row
5 Sets of 3 Reps Front Squats before METCON for every class but express”
““Backstop”
10 Dumbbell Front Rack Reverse Lunges (50/35)
25/18 Calorie Row
5 Sets of 3 Reps Front Squats before METCON for every class but express”