Whos ready for Handstand Push Ups? Oh, did I mention STRICT? 19.3 will be happening on Saturday at 8:30am, due to all the measurements please try to make the Saturday WOD to complete 19.3. Make up day will be Monday.
““Dopamine”
5 Rounds on the 5:00
20/14 Calorie Row
20 10 Meter Shuttle Sprint
20/14 Calorie Bike”
““Dopamine”
5 Rounds on the 5:00
20/14 Calorie Row
20 10 Meter Shuttle Sprint
20/14 Calorie Bike”
““Dopamine”
5 Rounds on the 5:00
20/14 Calorie Row
20 10 Meter Shuttle Sprint
20/14 Calorie Bike”