New Blood at CFOIB! Welcome these young athletes when you see them! Maddox, Chase and Mikal
““Twenty-Something”
AMRAP 20:
30 Overhead Squats or OH Walking Lunges
30 Box Jumps
30 Ab Mat Sit Ups
30/21 Calorie Row”
““Twenty-Something”
AMRAP 20:
30 Overhead Squats (75/55)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row”
““Twenty-Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row”