“Push Jerk
Build to a Heavy Set of 3
“Squeaky Wheel”
AMRAP 15:
90 Single Unders
30/21 Calorie Bike
10 Push Jerks”
“Push Jerk
Build to a Heavy Set of 3
“Squeaky Wheel”
AMRAP 15:
90 Single Unders
30/21 Calorie Bike
10 Push Jerks (115/80)”
“Push Jerk
Build to a Heavy Set of 3
“Squeaky Wheel”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)”