Tonight, Thursday 5/16 at 5:30pm Casey will do a special EXPRESS SPIN/HIIT class for those who have been asking. First 30 min SPIN first by reservation only, and everyone who wants can join the last 30 min of HIIT. Come join in on a little variety!
“Deadlift
Build to a Heavy Set of 3
“Dead Ahead”
4 Rounds:
21 Deadlifts
15 Box Jump Overs
9 Push Jerks “
“Deadlift
Build to a Heavy Set of 3
“Dead Ahead”
4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)”
“Deadlift
Build to a Heavy Set of 3
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)”