CF EXPRESS
19.1
AMRAP 15:
19 Wallballs (14/10)
19 Calorie Row
“19.1
AMRAP 15:
19 Wallballs (20/14)
19 Calorie Row”
CF1 and CF2
BENCHPRESS 6 Sets of 5 Reps Building in Load
followed by…. 19.1
BENCHPRESS 6 Sets of 5 Reps Building in Load followed by:
19.1
AMRAP 15:
19 Wallballs (20/14)
19 Calorie Row”