(910) 579-9348

 

Starting Next Thursday Morning 5/30/19 at 6am ALL 6AM ATHLETES will meet at the OIB Pier Parking Lot to start our Summer Runs. THE GYM WILL BE CLOSED DURING THIS TIME. Get up and change it up a little.

““Barista”
Teams of 3
For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks
70 Toes to Bar
50 Clean and Jerks
50 Burpees
30 Clean and Jerks
30 Pull-ups
150/100 Calorie Bike”

““Barista”
Teams of 3
For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks (95/65)
70 Toes to Bar
50 Clean and Jerks (115/80)
50 Pull-ups
30 Clean and Jerks (135/95)
30 Burpee Pull-ups
150/100 Calorie Bike”

““Barista”
Teams of 3
For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks (135/95)
70 Toes to Bar
50 Clean and Jerks (155/105)
50 Pull-ups
30 Clean and Jerks (185/135)
30 Burpee Pull-ups
150/100 Calorie Bike”