HAPPY BIRTHDAY COLONEL NEILON!
Snatch Work 1st 15 Min of Class
““Dubble Bubble”
AMRAP 15:
40 Single Unders
5 Power Snatches (95/65)
40 Single Unders
10 Strict Pull-ups”
Snatch Work 1st 15 Min of Class
““Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
10 Strict Pull-ups”
Build to a Heavy 3 Rep Snatch
““Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups”