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MEMORIAL DAY MURPH – The hero WOD that stands as a testament to the enduring legacy of US NAVY SEAL Lt. Michael Murphy who died heroically in the line of duty in Afghanistan on June 28th, 2005. MURPH was introduced as a CrossFit Hero workout on August 18th, 2005 and has become a long-standing tradition observed by CrossFit and a broader global community

Doors open at 730am (time to get your body ready) Briefing Starts at 8am. If you are too late to get warmed up and be on time for the briefing you will be asked to start later than the official start time. Warm up is very important.