I HOPE ALL THE MOTHERS OUT THERE ARE HAVING/HAVE HAD A GREAT MOTHERS DAY! WE SEE YOU AND WE RECOGNIZE YOUR BEAUTY AND STRENGTH!
Mondays Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
SNATCH PULL COMPLEX
5 Sets: Look at last weeks Snatch Pull Weights
1 Snatch Grip Deadlift
1 Snatch Shrug
1 Snatch High Pull
WOD
AMRAP in 10
10 Burpee Box Jumps (24″/20″)
10 Hang Power Snatches (65/45) or 20 SA DB Snatches
SNATCH PULL COMPLEX
5 Sets: Look at last weeks Snatch Pull Weights
1 Snatch Grip Deadlift
1 Snatch Shrug
1 Snatch High Pull
WOD
AMRAP in 10
10 Burpee Box Jumps (24″/20″)
10 Hang Power Snatches (65/45) or 20 SA DB Snatches
SNATCH PULL COMPLEX
5 Sets: Look at last weeks Snatch Pull Weights
1 Snatch Grip Deadlift
1 Snatch Shrug
1 Snatch High Pull
WOD
AMRAP in 10
10 Burpee Box Jumps (24″/20″)
10 Hang Power Snatches (65/45) or 20 SA DB Snatches