Monday Schedule:
6am, 530pm WOD
8am-10am Open Gym
Spin 530pm
Sign up on zenplanner to reserve your spot!
Annie On The Run:
50 Sit-Ups
50 Double Unders or 150 Singles
400 Meter Run
40 Sit-Ups
40 Double Unders or 120 Singles
400 Meter Run
30 Sit-Ups
30 Double Unders or 90 Singles
400 Meter Run
20 Sit-Ups
20 Double Unders or 60 Singles
400 Meter Run
10 Sit-Ups
10 Double Unders or 30 Singles
400 Meter Run
Annie On The Run:
50 Sit-Ups
50 Double Unders or 150 Singles
400 Meter Run
40 Sit-Ups
40 Double Unders or 120 Singles
400 Meter Run
30 Sit-Ups
30 Double Unders or 90 Singles
400 Meter Run
20 Sit-Ups
20 Double Unders or 60 Singles
400 Meter Run
10 Sit-Ups
10 Double Unders or 30 Singles
400 Meter Run
Annie On The Run:
50 Sit-Ups
50 Double Unders or 150 Singles
400 Meter Run
40 Sit-Ups
40 Double Unders or 120 Singles
400 Meter Run
30 Sit-Ups
30 Double Unders or 90 Singles
400 Meter Run
20 Sit-Ups
20 Double Unders or 60 Singles
400 Meter Run
10 Sit-Ups
10 Double Unders or 30 Singles
400 Meter Run