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(910) 579-9348

Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm

BUILD TO HEAVY 1 REP DEADLIFT (ONLY IF FORM IS WHERE IT NEEDS TO BE)

For Time:
55 Deadlifts (155/105) (225/155) or 60% of your 1 Rep Max
55 Toes to Bar or V-Ups
55 Box Jump Overs (24″/20″)
55 Double Dumbbell Push Press (35’s/25’s) (50’s/35’s)

*Score = Time it takes to complete the workout.

BUILD TO HEAVY 1 REP DEADLIFT (ONLY IF FORM IS WHERE IT NEEDS TO BE)

For Time:
55 Deadlifts (155/105) (225/155) or 60% of your 1 Rep Max
55 Toes to Bar or V-Ups
55 Box Jump Overs (24″/20″)
55 Double Dumbbell Push Press (35’s/25’s) (50’s/35’s)

*Score = Time it takes to complete the workout.

BUILD TO HEAVY 1 REP DEADLIFT (ONLY IF FORM IS WHERE IT NEEDS TO BE)

For Time:
55 Deadlifts (155/105) (225/155) or 60% of your 1 Rep Max
55 Toes to Bar or V-Ups
55 Box Jump Overs (24″/20″)
55 Double Dumbbell Push Press (35’s/25’s) (50’s/35’s)

*Score = Time it takes to complete the workout.