Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
FOR TIME
21-15-9
Power Cleans (115/80)
Bar Facing Burpees
Strength
Snatch Push Press + Overhead Squat 5-5-4-421-15-9
Strength
Snatch Push Press + Overhead Squat 5-5-4-4
*Do a set every 2 minutes
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
Snatch Push Press + Overhead Squat 5-5-4-4
FOR TIME
21-15-9
Power Cleans (115/80)
Bar Facing Burpees
Strength
Snatch Push Press + Overhead Squat 5-5-4-421-15-9
Strength
Snatch Push Press + Overhead Squat 5-5-4-4
*Do a set every 2 minutes
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
Snatch Push Press + Overhead Squat 5-5-4-4
FOR TIME
21-15-9
Power Cleans (115/80)
Bar Facing Burpees
Strength
Snatch Push Press + Overhead Squat 5-5-4-421-15-9
Strength
Snatch Push Press + Overhead Squat 5-5-4-4
*Do a set every 2 minutes
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
Snatch Push Press + Overhead Squat 5-5-4-4
FOR TIME
21-15-9
Power Cleans (115/80)
Bar Facing Burpees
Strength
Snatch Push Press + Overhead Squat 5-5-4-421-15-9
Strength
Snatch Push Press + Overhead Squat 5-5-4-4
*Do a set every 2 minutes
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
Snatch Push Press + Overhead Squat 5-5-4-4