Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
PART 1: BACK SQUAT
[On the 3:00 x 5 Sets]:
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps
PART 2:
5 Rounds For Time:
21/15 Calorie Bike or 25/18 Row
10 Burpees
*Score = Time it takes to complete the workout
PART 1: BACK SQUAT
[On the 3:00 x 5 Sets]:
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps
PART 2:
5 Rounds For Time:
21/15 Calorie Bike or 25/18 Row
10 Burpees
*Score = Time it takes to complete the workout
PART 1: BACK SQUAT
[On the 3:00 x 5 Sets]:
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps
PART 2:
5 Rounds For Time:
21/15 Calorie Bike or 25/18 Row
10 Burpees
*Score = Time it takes to complete the workout