Happy Birthday Jay!
Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Strength
Spend the first 15 Minutes building up to the Heavy 3 Reps you plan to use for the WOD.
Metcon
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
200 Meter Sprint
Strength
Spend the first 15 Minutes building up to the Heavy 3 Reps you plan to use for the WOD.
Metcon
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
200 Meter Sprint
Strength
Spend the first 15 Minutes building up to the Heavy 3 Reps you plan to use for the WOD.
Metcon
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
200 Meter Sprint