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(910) 579-9348

Happy Birthday Jay!

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm

 

Strength
Spend the first 15 Minutes building up to the Heavy 3 Reps you plan to use for the WOD.
Metcon
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
 200 Meter Sprint

Strength
Spend the first 15 Minutes building up to the Heavy 3 Reps you plan to use for the WOD.
Metcon
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
 200 Meter Sprint

Strength
Spend the first 15 Minutes building up to the Heavy 3 Reps you plan to use for the WOD.
Metcon
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
 200 Meter Sprint