Monday Schedule: 6am/8am/9am/530pm WOD or 530 Spin
Every 2 Min for 14 Minutes (7 Rounds)
10 OHS
10 Burpees
4 Rounds of:
25 Double Unders or 75 Singles
15 Wallballs
5 DB Manmakers
Every 2 Min for 14 Minutes (7 Rounds)
10 OHS (45/65) (65/95)
10 Burpees
4 Rounds of:
25 Double Unders or 75 Singles
15 Wallballs
5 DB Manmakers (35/50)
Every 2 Min for 14 Minutes (7 Rounds)
10 OHS (45/65) (65/95)
10 Burpees
4 Rounds of:
25 Double Unders or 75 Singles
15 Wallballs
5 DB Manmakers (35/50)