(910) 579-9348

Monday WOD 10/18/21

by | Oct 17, 2021 | Workout of the Day |

Grit Iron 2020 Flashback.

Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm

DEADLIFTS BUILD TO HEAVY 1 REP / 1 RM
AMRAP 15
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry HEAVY (70/53) (53/35)

DEADLIFTS BUILD TO HEAVY 1 REP / 1 RM
AMRAP 15
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry HEAVY (70/53) (53/35)

DEADLIFTS BUILD TO HEAVY 1 REP / 1 RM
AMRAP 15
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry (70/53)