Monday Schedule: 6am/8am/9am/530pm/630pm and SPIN at 530
PLEASE PLEASE SIGN UP ON ZENPLANNER TO RESERVE YOUR SPOT
Back Squats
Back Rack Lunges
Part 2:
21/15/9
Back Squats (175/125) (95/65)
Burpee Box Jump Overs (30/24) (24/20)
Back Squats
Back Rack Lunges
Part 2:
21/15/9
Back Squats (175/125) (95/65)
Burpee Box Jump Overs (30/24) (24/20)
Back Squats
Back Rack Lunges
Part 2:
21/15/9
Back Squats (175/125) (95/65)
Burpee Box Jump Overs (30/24) (24/20)