(910) 579-9348

Monday Schedule: 6am/8am/9am/530pm/630pm and SPIN at 530

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Part 1:
5 Sets of 4 Reps Each/ Build in Load.
Back Squats
Back Rack Lunges

Part 2:
21/15/9
Back Squats (175/125) (95/65)
Burpee Box Jump Overs (30/24) (24/20)

Part 1:
5 Sets of 4 Reps Each/ Build in Load.
Back Squats
Back Rack Lunges

Part 2:
21/15/9
Back Squats (175/125) (95/65)
Burpee Box Jump Overs (30/24) (24/20)

Part 1:
5 Sets of 4 Reps Each/ Build in Load.
Back Squats
Back Rack Lunges

Part 2:
21/15/9
Back Squats (175/125) (95/65)
Burpee Box Jump Overs (30/24) (24/20)