HAPPY MONDAY/ROWVEMBER POINTS TODAY (only 8 min/only if you complete the WOD also/can be done as buy in or cash out)
Mondays Schedule: 6am/8am/9am/530pm/630pm WOD and SPIN at 530pm
Dont forget to sign up on zenplanner to reserve your spot!
(Rowvember Points ONLY 8 MIN today and must do the WOD to get the points.)
BUY IN or CASH OUT FOR POINTS
8 Min Row for Max Meters = Points towards Rowvember ONLY 8 Minutes
Part 1:
EMOM for 10 Minutes
3 Power Cleans
4 Front Squats
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Lunge Steps
5 Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Barbell Rows
EMOM for 10 Minutes
3 Power Cleans
4 Front Squats
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Lunge Steps
5 Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Barbell Rows
(Rowvember Points ONLY 8 MIN today and must do the WOD to get the points.)
BUY IN or CASH OUT FOR POINTS
8 Min Row for Max Meters = Points towards Rowvember ONLY 8 Minutes
Part 1:
EMOM for 10 Minutes
3 Power Cleans
4 Front Squats
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Lunge Steps
5 Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Barbell Rows
EMOM for 10 Minutes
3 Power Cleans
4 Front Squats
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Lunge Steps
5 Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Barbell Rows
(Rowvember Points ONLY 8 MIN today and must do the WOD to get the points.)
BUY IN or CASH OUT FOR POINTS
8 Min Row for Max Meters = Points towards Rowvember ONLY 8 Minutes
Part 1:
EMOM for 10 Minutes
3 Power Cleans
4 Front Squats
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Lunge Steps
5 Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Barbell Rows
EMOM for 10 Minutes
3 Power Cleans
4 Front Squats
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Lunge Steps
5 Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Barbell Rows
(Rowvember Points ONLY 8 MIN today and must do the WOD to get the points.)
BUY IN or CASH OUT FOR POINTS
8 Min Row for Max Meters = Points towards Rowvember ONLY 8 Minutes
Part 1:
EMOM for 10 Minutes
3 Power Cleans
4 Front Squats
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Lunge Steps
5 Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Barbell Rows
EMOM for 10 Minutes
3 Power Cleans
4 Front Squats
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Lunge Steps
5 Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Barbell Rows