Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
Don’t forget to bring your food donations this week.(Cookies, Rice, Noodles, Stuffing, Box Potatoes, Box Pancakes, Syrup)
5K KAREN
5 Rounds:
1k Run (1000 Meters)
30 Wall Balls (14/10) (20/10)
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes
5K KAREN
5 Rounds:
1k Run (1000 Meters)
30 Wall Balls (14/10) (20/10)
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes
5K KAREN
5 Rounds:
1k Run (1000 Meters)
30 Wall Balls (14/10) (20/10)
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes