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(910) 579-9348

Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm

Don’t forget to bring your food donations this week.(Cookies, Rice, Noodles, Stuffing, Box Potatoes, Box Pancakes, Syrup)

 

5K KAREN

5 Rounds:
1k Run (1000 Meters)
30 Wall Balls (14/10) (20/10)

*Score = Time it takes to complete the workout

Time Cap: 40 Minutes

5K KAREN

5 Rounds:
1k Run (1000 Meters)
30 Wall Balls (14/10) (20/10)

*Score = Time it takes to complete the workout

Time Cap: 40 Minutes

5K KAREN

5 Rounds:
1k Run (1000 Meters)
30 Wall Balls (14/10) (20/10)

*Score = Time it takes to complete the workout

Time Cap: 40 Minutes