Its MONDAY (LAST DAY OF ROWVEMBER) Points count today if you also complete the WOD.
Monday Schedule: 6am/8am/9am/530pm/630pm WOD —– SPIN at 530pm
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ROWVEMBER LAST DAY TO GET POINTS
For Time:
50 Burpees
1 Mile Run or 2000 Meter Row
75 Power Snatches or 80 ALT SA DB Snatches
1 Mile Run or 2000 Meter Row
100 Meter Walking Lunge
ROWVEMBER LAST DAY TO GET POINTS
For Time:
50 Burpees
1 Mile Run or 2000 Meter Row
75 Power Snatches or 80 ALT SA DB Snatches
1 Mile Run or 2000 Meter Row
100 Meter Walking Lunge
ROWVEMBER LAST DAY TO GET POINTS
For Time:
50 Burpees
1 Mile Run or 2000 Meter Row
75 Power Snatches or 80 ALT SA DB Snatches
1 Mile Run or 2000 Meter Row
100 Meter Walking Lunge