(910) 579-9348

A view from the BAR …. Richies Bar!

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN at 530 is FULL

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Monday WOD:
Strength
5 sets
New set 2 minute
5 Back Squats
Start at 60% add weight each set to get to max 5 reps
Workout:
3 Rounds
100 Double Unders
Wood Plank Down and Back of Double Front Rack Walking Lunge 50s/35s
25 Toes to bar

Monday WOD:
Strength
5 sets
New set 2 minute
5 Back Squats
Start at 60% add weight each set to get to max 5 reps
Workout:
3 Rounds
100 Double Unders
Wood Plank Down and Back of Double Front Rack Walking Lunge 50s/35s
25 Toes to bar

Monday WOD:
Strength
5 sets
New set 2 minute
5 Back Squats
Start at 60% add weight each set to get to max 5 reps
Workout:
3 Rounds
100 Double Unders
Wood Plank Down and Back of Double Front Rack Walking Lunge 50s/35s
25 Toes to bar