(910) 579-9348

6am Crew

Monday Schedule: 6am/8am/9am/530pm WOD – Spin at 530pm

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Strength:
5×10 Back Squat @60%
Workout
3 Rounds for Time
30/24 Calorie Assault Bike or Row
20 Burpee Box Jump Overs (24/20)
10 Med ball Cleans (20/14)

Strength:
5×10 Back Squat @60%
Workout
3 Rounds for Time
30/24 Calorie Assault Bike or Row
20 Burpee Box Jump Overs (24/20)
10 Med ball Cleans (20/14)

Strength:
5×10 Back Squat @60%
Workout
3 Rounds for Time
30/24 Calorie Assault Bike or Row
20 Burpee Box Jump Overs (24/20)
10 Med ball Cleans (20/14)