Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH:
Push Press + Jerk 5×2
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
WOD
Every 2:00 (8 sets)
10 Toes to Bar
10 Bench Press (115/75)
30 Double UndersMonda
10 Toes to Bar
10 Bench Press (115/75)
30 Double UndersMonda
STRENGTH:
Push Press + Jerk 5×2
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
WOD
Every 2:00 (8 sets)
10 Toes to Bar
10 Bench Press (115/75)
30 Double Unders
10 Toes to Bar
10 Bench Press (115/75)
30 Double Unders
STRENGTH:
Push Press + Jerk 5×2
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
WOD
Every 2:00 (8 sets)
10 Toes to Bar
10 Bench Press (115/75)
30 Double Unders
10 Toes to Bar
10 Bench Press (115/75)
30 Double Unders