Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm (full)
“10-4”
[TEAMS OF 2]
10 Rounds x AMRAP 4:
400 Meter Run
10 Overhead Squats (95/65)
Max Bar-Facing Burpees
* 5 Rounds Each
* Switch After Full Rounds
* Score Is Total Bar-Facing Burpees
“10-4”
[TEAMS OF 2]
10 Rounds x AMRAP 4:
400 Meter Run
10 Overhead Squats (95/65)
Max Bar-Facing Burpees
* 5 Rounds Each
* Switch After Full Rounds
* Score Is Total Bar-Facing Burpees
“10-4”
[TEAMS OF 2]
10 Rounds x AMRAP 4:
400 Meter Run
10 Overhead Squats (95/65)
Max Bar-Facing Burpees
* 5 Rounds Each
* Switch After Full Rounds
* Score Is Total Bar-Facing Burpees
“10-4”
[TEAMS OF 2]
10 Rounds x AMRAP 4:
400 Meter Run
10 Overhead Squats (95/65)
Max Bar-Facing Burpees
* 5 Rounds Each
* Switch After Full Rounds
* Score Is Total Bar-Facing Burpees