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(910) 579-9348

Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm (FULL CLASS)

Part 1:
Build to a Heavy Set of 3 Deadlifts

[TEAMS OF 2]
8 Rounds For Time:
500 Meter Row
12 Deadlifts (225/155)
21 Box Jump Overs (24″/20)

* 4 Rounds Each
* Switch After Full Rounds

Part 1:
Build to a Heavy Set of 3 Deadlifts

[TEAMS OF 2]
8 Rounds For Time:
500 Meter Row
12 Deadlifts (225/155)
21 Box Jump Overs (24″/20)

* 4 Rounds Each
* Switch After Full Rounds

Part 1:
Build to a Heavy Set of 3 Deadlifts

[TEAMS OF 2]
8 Rounds For Time:
500 Meter Row
12 Deadlifts (225/155)
21 Box Jump Overs (24″/20)

* 4 Rounds Each
* Switch After Full Rounds