Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm (FULL CLASS)
Part 1:
Build to a Heavy Set of 3 Deadlifts
[TEAMS OF 2]
8 Rounds For Time:
500 Meter Row
12 Deadlifts (225/155)
21 Box Jump Overs (24″/20)
* 4 Rounds Each
* Switch After Full Rounds
Part 1:
Build to a Heavy Set of 3 Deadlifts
[TEAMS OF 2]
8 Rounds For Time:
500 Meter Row
12 Deadlifts (225/155)
21 Box Jump Overs (24″/20)
* 4 Rounds Each
* Switch After Full Rounds
Part 1:
Build to a Heavy Set of 3 Deadlifts
[TEAMS OF 2]
8 Rounds For Time:
500 Meter Row
12 Deadlifts (225/155)
21 Box Jump Overs (24″/20)
* 4 Rounds Each
* Switch After Full Rounds