(910) 579-9348

Sometimes you just need to sit back and take it ALL in to appreciate the process.
Mondays schedule: 6am/8am/9am/530pm WOD – SPIN 530pm

Sign Up On Zenplanner

Strength:

5 – 4 – 3 – 2 – 1 Rep Scheme of Back Squat (reference 4/19)
Workout:
3 Rounds
100 Double Unders
Wood Plank Down and Back of Double Front Rack Walking Lunge 50s/35s
25 Toes to bar

Strength:

5 – 4 – 3 – 2 – 1 Rep Scheme of Back Squat (reference 4/19)
Workout:
3 Rounds
100 Double Unders
Wood Plank Down and Back of Double Front Rack Walking Lunge 50s/35s
25 Toes to bar

Strength:

5 – 4 – 3 – 2 – 1 Rep Scheme of Back Squat (reference 4/19)
Workout:
3 Rounds
100 Double Unders
Wood Plank Down and Back of Double Front Rack Walking Lunge 50s/35s
25 Toes to bar