Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530PM
5 Sets of 5 Front Squats
*Score = Total load
AMRAP 18:
500 Meter Row or 400 Meter Run
30 Push Press (95/65) (65/45)
100 Double Unders or 20 Burpees
500 Meter Row or 400 Meter Run
30 Front Squats (95/65) (65/45)
100 Double Unders or 20 Burpees
500 Meter Row or 400 Meter Run
30 Thrusters (95/65) (65/45)
100 Double Unders or 20 Burpees
*Score = Rounds + Reps
5 Sets of 5 Front Squats
*Score = Total load
AMRAP 18:
500 Meter Row or 400 Meter Run
30 Push Press (95/65) (65/45)
100 Double Unders or 20 Burpees
500 Meter Row or 400 Meter Run
30 Front Squats (95/65) (65/45)
100 Double Unders or 20 Burpees
500 Meter Row or 400 Meter Run
30 Thrusters (95/65) (65/45)
100 Double Unders or 20 Burpees
*Score = Rounds + Reps
5 Sets of 5 Front Squats
*Score = Total load
AMRAP 18:
500 Meter Row or 400 Meter Run
30 Push Press (95/65) (65/45)
100 Double Unders or 20 Burpees
500 Meter Row or 400 Meter Run
30 Front Squats (95/65) (65/45)
100 Double Unders or 20 Burpees
500 Meter Row or 400 Meter Run
30 Thrusters (95/65) (65/45)
100 Double Unders or 20 Burpees
*Score = Rounds + Reps