Join us on Monday for a great start to your week! 6am/8am/9am/530pm class times.
Please sign up online to reserve your spot as we still continue to follow the guidelines of spacing.
HIIT with Casey this Tuesday at 8am!
Overhead Squat
Build to a Heavy Set of 3
“FaceTime”
AMRAP 10:
15 Overhead Squats or 30 OH Walking Lunges w/Plate
12 Sumo Deadlift High Pulls (KB is a scale to Barbell)
6 Strict Pull-ups or 12 Ring Rows
Overhead Squat
Build to a Heavy Set of 3
“FaceTime”
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
6 Strict Pull-ups
Overhead Squat
Build to a Heavy Set of 3
“FaceTime”
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
6 Strict Pull-ups