DONT FORGET TO GET YOUR KIDDOS REGISTERED FOR OUR VERY POPULAR KIDS CAMP!
Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm.
PART 1: PUSH PRESS
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2:
For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
…
1 Push Press
1 Front Squat
100 Meter Run
Barbell: (95/65) (65/45)
*Score=Time it takes to complete the workout
PART 1: PUSH PRESS
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2:
For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
…
1 Push Press
1 Front Squat
100 Meter Run
Barbell: (95/65) (65/45)
*Score=Time it takes to complete the workout
PART 1: PUSH PRESS
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2:
For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
…
1 Push Press
1 Front Squat
100 Meter Run
Barbell: (95/65) (65/45)
*Score=Time it takes to complete the workout