(910) 579-9348

Monday Schedule: 6am/8am/9am/530pm WOD . We will celebrate a couple Birthdays at the 530 WOD tonight.

Please Sign Up on Zenplanner to reserve your spot!

 

Strength:
Build to 1RM Push Press over 15 Min (Ref 4/27)
BDAY Workout:
Sidney 19/Courtney 31 = 50
For Time:
Buy In: Run 400 Meters
30 GHD’s or 50 Abmat Sit Ups
50 Push Press (95/65)
30 GHD’s or 50 Abmat Sit Ups
50 Dips
30 GHD’s or 50 Abmat Sit Ups
Cash Out: Run 400 Meters

Strength:
Build to 1RM Push Press over 15 Min (Ref 4/27)
BDAY Workout:
Sidney 19/Courtney 31 = 50
For Time:
Buy In: Run 400 Meters
30 GHD’s or 50 Abmat Sit Ups
50 Push Press (95/65)
30 GHD’s or 50 Abmat Sit Ups
50 Dips
30 GHD’s or 50 Abmat Sit Ups
Cash Out: Run 400 Meters

Strength:
Build to 1RM Push Press over 15 Min (Ref 4/27)
BDAY Workout:
Sidney 19/Courtney 31 = 50
For Time:
Buy In: Run 400 Meters
30 GHD’s or 50 Abmat Sit Ups
50 Push Press (95/65)
30 GHD’s or 50 Abmat Sit Ups
50 Dips
30 GHD’s or 50 Abmat Sit Ups
Cash Out: Run 400 Meters