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(910) 579-9348

KIDS CAMP STARTS TODAY! BRING YOUR KIDDOS FOR A WEEK OF FUN 9-12 ALL WEEK!

Monday Schedule: 6am/8am/9am WOD and at 530 a Special Birthday WOD for Coach Richie and Coach Dave.

Strength

Snatch Grip Push Press + OHS (3+2)x5

Take Bar from rig
Build in weight across sets
Record heaviest set to score
New set every 2 Min.
WOD
5 Sets (1 Set Every 3:00)
3 Power Snatches (115/80) (95/65) Scale to 10 SA DB Snatches
10 Burpees Over The Bar
40 Double Unders or 80 Singles
530pm Birthday WOD for Richie and Dave

Strength

Snatch Grip Push Press + OHS (3+2)x5

Take Bar from rig
Build in weight across sets
Record heaviest set to score
New set every 2 Min.
WOD
5 Sets (1 Set Every 3:00)
3 Power Snatches (115/80) (95/65) Scale to 10 SA DB Snatches
10 Burpees Over The Bar
40 Double Unders or 80 Singles
530pm Birthday WOD for Richie and Dave

Strength

Snatch Grip Push Press + OHS (3+2)x5

Take Bar from rig
Build in weight across sets
Record heaviest set to score
New set every 2 Min.
WOD
5 Sets (1 Set Every 3:00)
3 Power Snatches (115/80) (95/65) Scale to 10 SA DB Snatches
10 Burpees Over The Bar
40 Double Unders or 80 Singles
530pm Birthday WOD for Richie and Dave