Monday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
Every :90 for 5 sets:
1 Snatch Balance + 1 Overhead Squat + 1 Power Snatch (work with load that yields good form and technique/doesn’t have to be heavy/needs to be proper mechanics
METCON
5 Rounds For Time:
15 Overhead Squats (65/45) (95/65)
12 Kipping Pull-Ups or Scale Up to Chest to Bar Pull Ups
9 Burpee Box Jumps (24″/20′)
STRENGTH
Every :90 for 5 sets:
1 Snatch Balance + 1 Overhead Squat + 1 Power Snatch (work with load that yields good form and technique/doesn’t have to be heavy/needs to be proper mechanics
METCON
5 Rounds For Time:
15 Overhead Squats (65/45) (95/65)
12 Kipping Pull-Ups or Scale Up to Chest to Bar Pull Ups
9 Burpee Box Jumps (24″/20′)
STRENGTH
Every :90 for 5 sets:
1 Snatch Balance + 1 Overhead Squat + 1 Power Snatch (work with load that yields good form and technique/doesn’t have to be heavy/needs to be proper mechanics
METCON
5 Rounds For Time:
15 Overhead Squats (65/45) (95/65)
12 Kipping Pull-Ups or Scale Up to Chest to Bar Pull Ups
9 Burpee Box Jumps (24″/20′)