(910) 579-9348

Monday Schedule: WOD TIMES 6am/8am/9am/530pm – BOOTCAMP TIME – 7am – OPEN GYM TIME 9am/530pm

SPIN 530pm (must reserve a bike)

STRENGTH
10-12 Minutes Build to Heavy Front Squat
WOD
30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)

STRENGTH
10-12 Minutes Build to Heavy Front Squat
WOD
30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)

STRENGTH
10-12 Minutes Build to Heavy Front Squat
WOD
30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)