(910) 579-9348

Athlete Krystal Mante

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Part One:

12 EMOM:
Odds: 7 Back Squats @ 65%
Evens: 5 Burpees + 2 Squat Cleans
Part Two: (Partner down the ladder/rest)
10 – 9 – 8 * 7 – 6 – 5 * 4 – 3 – 2 – 1
Power Cleans (Increase weight when you see asterisk)
(75/105)
(95/135)
(105/155)
then with last weight loaded on bar
5 – 4- 3 – 2- 1
Front Squats w/ 3 pulse (work/rest w/partner)

Part One:

12 EMOM:
Odds: 7 Back Squats @ 65%
Evens: 5 Burpees + 2 Squat Cleans
Part Two: (Partner down the ladder/rest)
10 – 9 – 8 * 7 – 6 – 5 * 4 – 3 – 2 – 1
Power Cleans (Increase weight when you see asterisk)
(75/105)
(95/135)
(105/155)
then with last weight loaded on bar
5 – 4- 3 – 2- 1
Front Squats w/ 3 pulse (work/rest w/partner)

Part One:

12 EMOM:
Odds: 7 Back Squats @ 65%
Evens: 5 Burpees + 2 Squat Cleans
Part Two: (Partner down the ladder/rest)
10 – 9 – 8 * 7 – 6 – 5 * 4 – 3 – 2 – 1
Power Cleans (Increase weight when you see asterisk)
(75/105)
(95/135)
(105/155)
then with last weight loaded on bar
5 – 4- 3 – 2- 1
Front Squats w/ 3 pulse (work/rest w/partner)