(910) 579-9348

 

Mon

Monday Schedule: 6am/8am/9am/530pm WOD

Open Gym 9am/530pm

SPIN 530 (must reserve bike)

[TEAMS OF 3]
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row

* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”

[1 Round of “The Chief”]:
3 Power Cleans (135/95) (95/65)
6 Push-ups
9 Air Squats

*Score = Total Calories

[TEAMS OF 3]
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row

* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”

[1 Round of “The Chief”]:
3 Power Cleans (135/95) (95/65)
6 Push-ups
9 Air Squats

*Score = Total Calories

[TEAMS OF 3]
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row

* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”

[1 Round of “The Chief”]:
3 Power Cleans (135/95) (95/65)
6 Push-ups
9 Air Squats

*Score = Total Calories