Monday Schedule: 6am/8am/9am/530pm WOD
Open Gym 9am/530pm
SPIN 530 (must reserve bike)
[TEAMS OF 3]
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”
[1 Round of “The Chief”]:
3 Power Cleans (135/95) (95/65)
6 Push-ups
9 Air Squats
*Score = Total Calories
[TEAMS OF 3]
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”
[1 Round of “The Chief”]:
3 Power Cleans (135/95) (95/65)
6 Push-ups
9 Air Squats
*Score = Total Calories
[TEAMS OF 3]
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”
[1 Round of “The Chief”]:
3 Power Cleans (135/95) (95/65)
6 Push-ups
9 Air Squats
*Score = Total Calories