Check the schedule this week for any updates or changes and sign up on zenplanner ahead of time please.
No HIIT this week and Friday 8 – 10am will be open gym. Birthday WOD Wednesday at 530pm
3 Rounds for Time:
20 Weighted Step Ups (1 DB 20/35)
16 Med Ball Tuck Ins (facing floor on palms, rest top of foot on ball roll in and out)
12 Bulgarian Split Lunges
8 DB Push Up + DB Swing Combo (1 DB 20/35)
then …..
Partner Work/Rest
2 x 25 Med Ball Cleans (50 each)
2 x 20 OH Med Ball Lunges (40 each)
2 x 10 per side Med Ball Toss & Twists (40 each) or just do russian twist one side at a time.
3 Rounds for Time:
20 Weighted Step Ups (1 DB 20/35)
16 Med Ball Tuck Ins (facing floor on palms, rest top of foot on ball roll in and out)
12 Bulgarian Split Lunges
8 DB Push Up + DB Swing Combo (1 DB 20/35)
then …..
Partner Work/Rest
2 x 25 Med Ball Cleans (50 each)
2 x 20 OH Med Ball Lunges (40 each)
2 x 10 per side Med Ball Toss & Twists (40 each) or just do Russian Twists one side at a time.
3 Rounds for Time:
20 Weighted Step Ups (1 DB 20/35)
16 Med Ball Tuck Ins (facing floor on palms, rest top of foot on ball roll in and out)
12 Bulgarian Split Lunges
8 DB Push Up + DB Swing Combo (1 DB 20/35)
then …..
Partner Work/Rest
2 x 25 Med Ball Cleans (50 each)
2 x 20 OH Med Ball Lunges (40 each)
2 x 10 per side Med Ball Toss & Twists (40 each)