Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
- Front Squats 3-3-3-3-3
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65) (65/45)[Rest 4 Minutes]
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/85) (85/55)[Rest 4 Minutes]
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95) (95/65)
Front Squats 3-3-3-3-3
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65) (65/45)
[Rest 4 Minutes]
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/85) (85/55)
[Rest 4 Minutes]
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95) (95/65)
Front Squats 3-3-3-3-3
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65) (65/45)
[Rest 4 Minutes]
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/85) (85/55)
[Rest 4 Minutes]
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95) (95/65)